How to Meditate Without Even Trying

 

737562If you mededate and practice mindfulness and being present in the now enough, then you will start to develop Jedi like reflexes, and that is only just the beginning… I will talk more on this in future…

To get started with mededation check these out:

http://www.how-to-meditate.org/

http://en.wikipedia.org/wiki/Meditation

http://www.learningmeditation.com/

http://www.beliefnet.com/Wellness/Meditation/index.aspx

http://www.mayoclinic.com/health/meditation/HQ01070

 

Some good tips here:
http://communicate.eckharttolle.com/news/?p=721

Chakra_Nebula_by_AnaxsysI will add, that if thoughts come in while you are meditating or at anytime when you want to be still and present (which should be as much as possible), simply notice them as clouds passing by in the sky, then simply breath in love and then breath out and blow those clouds away leaving a lovely blue sky with the hot warm sun, which you can feel on your face and will warm your body all through you. Breath in the warm sun into your body causing a nice warm fuzzy feeling inside, feel the sun’s energy work through you energizing all of your chakras one at a time until all are glowing and fully charged and active.

Bath in the light, bath in the love, bath in the glory, and so it is.

In peace dear friends
The Messenger.
xxxxxxxxxxxxxxxxx

About dellams

I am a Messenger from let's say a very high Source and I am your friend, I am here along with many more to bring PEACE, LOVE, JOY, HAPPINESS, UNITY, FREEDOM and abundance for all of mankind... it is OUR time NOW, the time is NOW! Please see the About section for more info...
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5 Responses to How to Meditate Without Even Trying

  1. Edison says:

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    Do you have any tips on how to get listed in Yahoo News?
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    • The Messenger says:

      Wow, really? How did you find it on there? I haven’t done anything regarding submitting it or promotting it just yet since not had the time. I am scared to think how much more traffic I would get when I finally get round to that! 🙂 Any help in this area would be greatly appreciated. 🙂 Thanks. xxx

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    • The Messenger says:

      Thanks for the info and headsup, is it slower with the new look? It could be the new background I am using? But sometimes it may just be your ISP or the Internet since it needs to go through many routers and servers. Where are you based? It could depend on location too. What’s your broadband connection?

      What did you want me to replace very soon? 🙂

      Once again, thanks for the feedback, it is really appreciated, the more feedback I can get from everyone the better to help me keep improving the site…

      I am just finding it hard to fit it all in since as you saw I have tons of other very important projects to try and get off the ground too and now I am out of money so have no choice but to get another contract which pays awesome money but means I will have no or very little time to continue working on this… 🙁

      I hope people can help with donations, promoting this and the other projects especially the NextGen Training and Y4A as detailed in the About. These qualify for every funding out there but since I am only one person I do not have time to follow these up and apply etc, and do not yet have time to promote, market or network any of these projects… so any help in these areas would be greatly appreciated.

      Many thanks & blessings,
      The Messenger.
      xxxxxxxxxxxxx

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